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Collected Training

Workout:

B.Squat

3RM

At the top of every 2 minutes complete the following:

150m Row Sprint

10 toes to bar

(the remaining time is your rest)

*with a partner, make each round a race.

July 29th, 2010 | Category: CrossFit Community, CrossFit West Santa Cruz, Video

2 comments to Collected Training

  • Vero
    July 30th, 2010 at 3:50 pm

    Thanks for these videos Joc.
    You’re getting good at it:
    It’s now a little story with a beginning, a middle and an end.
    And, yes, we all love you :-)

    It’s nice to see Mr Dew killing the DL and workout

  • Leah
    July 30th, 2010 at 9:04 pm

    Someone is becoming an amazing film producer! Pure talent, I say! :)