Another CF West PR

Congrats to Desmond on his 315lb Clean!

Workout:

Power Clean

2,2,2,2,2

3 Rounds

30 OH Plate Lunge (45/25)

12 Tire Flips

400m Run

6 comments to Another CF West PR

Leah

July 27th, 2010 at 6:49 am

Nice work, Desmond!!
Vero

July 27th, 2010 at 8:29 am

Congrats!!!!
It looks smooth and easy Des., it should be the new haircut
samrad

July 27th, 2010 at 10:23 am

Yeah Desmond! I am bummed I missed it. I will be there for 325.
john kane

July 27th, 2010 at 8:04 pm

Wow! That is a tremendous lift and it looks like you have a lot more.
Sam Y

July 28th, 2010 at 7:21 am

Wow – that’s impressive! Congrats, Desmnond!
Nicole

July 29th, 2010 at 8:11 am

Wow Desmond!!!!! That is awesome!!!! Very cool you guys posted the video!!!!!