A huge thank you to Greg Amundson for an incredible seminar. Greg is a highly inspirational speaker and his presentation was completely top notch. I think everyone learned a great deal, I know I did. I will be both implementing what I learned immediately, and assimilating what I learned for many days.
Thanks again Greg.
If for some reason you missed Greg’s “Goal Setting and Mental Toughness” seminar, we will try to get him back before the end of the year. Don’t miss it.
Please post your experience or thoughts on Greg’s seminar to Comments.
Workout:
On the minute for 15 minutes:
1 Power Clean 80-90% 1RM
2 Muscle Ups
50m Sprint
Greg is a great speaker. Gave us some tips on how to be successful both professionally and personally. I will be taking new ideas back to New Zealand.
What an amazing speaker and individual! Thanks to Greg and CFW for putting this on. Next time (with Gregs permission) let’s make an audio/video recording. I know I’d like to listen to it more than once!
I agree with Steve: Greg is an amazing man – wow! He inspired me to really focus my thinking in a positive direction.. I managed to think/speak/act positively almost all day today which, for me, is a huge success! A little bit of progress, one day at a time. Now that’s what I’m talkin’ about!!
Thank You Greg and CFWSC for this inspirational speach.
It’s amazing how it applies to CF, volley ball, work, family and life in general.
Thanks for bringing more fun in the journey.
That was an outstanding Seminar, Greg. Well thought out, well delivered, and very much applicable to every aspect of life. You, like Glassman, have an engaging delivery of your epiphanies. Those who didn’t make it really missed out. Thank you again, my friend, for doing the Inaugural Goal Setting and Mental Toughness Seminar at our facility.
Mallee, it was nice to see your beautiful smile again. I’m grateful I got to see you both.
Jason
Thank you Greg and Crossfit West for hosting the seminar. It could not have come at a better time for me. I needed that little extra push and was very much inspired. Greg was an outstanding speaker.
Thanks for the fantastic seminar Greg! You inspired many and it really showed right away even in the gym the next morning. People are stoked and ready to take on the world. We are lucky to have had you and hope you come back soon. Thanks!
Great job Greg! Thank you so much for coming!! You should’ve heard how many times the word “goal” was mentioned at Saturday’s workout. Not to mention all of the positive self talk! Thank you for inspiring us!
Greg, you’re awesome! So inspiring and such a captivating storyteller! As a coach, I use goal setting, positive self talk and mental training with my athletes constantly and I know it has really helped us succeed.
As an athlete, it has helped tremendously. It reminded me of one of my first CrossFit workouts with Sam back at Gold’s Gym. I was new to CrossFit and had never really attempted to do any heavy lifting and definitely no max lifts. The WOD included body weight deadlifts. No big deal, right? Well, I had never attempted anything close to a BW DL and wasn’t sure if I could even do it. Sam assured me that I was strong enough and could do it no problem. He had so much faith in me and was so encouraging that I believed I COULD actually do it and what do you know, I did! No problem. Since that day, I have continued to do things in CrossFit, volleyball and life that I never before thought possible.
So thank you Greg and Sam for introducing me to the world of CrossFit and for all the encouragement and motivation over the years. I will miss everyone at CFWSC!