CrossFit West March 2009
- CrossFit West after just 8 months!
By Jocelyn
Today’s day of giving thanks got me thinking about many of the things I am so very grateful for. I got to thinking about our gym and our community and how in such a short time we have built something very special. It is a place that I am so proud of, full of great people who show up on a daily basis working to better their lives. It’s an inspiring place that I love very much. And for that I am very thankful.
LAST CHANCE TO ORDER SWEATSHIRTS!
Please post size and number to comments. We are only ordering the number based on demand so please let us know. Today is the last day to place an order.
Workout:
Press
3,3,3,3,3
then:
“Tabata Something Else”
Well said
Love CFWSC. You all are the best. Happy holidays guys.
The above comment is from me. Sorry Sam, that was weird.
Castro’s meltdown? Any thoughts???
You all have built a really special place, I love it! Thank you! I would love to get a hoody size small, & a 3X for the hubby too…if its not too late-
I miss y’all and have been getting my fix at CrossFit Lake Forest while I’ve been away. I worked out with a guy named Ari today who said he visited CFWSC recently while in town with his girlfriend Heather. The workouts have been brutal! One day we did 7 rounds of 5 burpees, 10 KB swings (35#) and 15 med ball squat cleans. Sounds so easy, but it wasn’t. Took me about 11:30 sec. Also did a deadlift WOD working the bar down as well – no dropping even on the singles – 10,5,5,3,3,3,1,1,1,10. I made it up to 245# on my single. Today we ran 1 mile (6:47), rest 3 min., AMRAP of 30 consequtive DU in 4 min.(only got 1 round – made it to 20 5 times), rest 3 min., run 1 mile (6:43), rest 3 min., 20 DU every 30 sec. for 3 min., run 1 mile cool down (7:05). My calves are on fire. Can’t wait to see you on Monday. I’m so grateful for our rocking box! Love, Kirsten