It was a good week at CF West. Thanks for coming out and training so hard folks.
Workout:
3 Rounds
10 Push Press 135/85#
10 Burpee Box Jump–every other pushup is chest slapping
10 Pullups
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A Week In Pictures4 comments to A Week In Pictures |
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Emily that picture is AMAZING!!! Love it.
Thanks Kirsten! Fight Gone Bad! Wheee! Would you mind sending the link to your volleyball website again? I want to come and watch you and Vero dominate!
Sammy, I love all the photos.
And are those some BLUE SUEDE Do-Wins on Nicole’s feet?
I knew I liked that girl!
Yeah, exactly.
I’ll take one order of emily arms…to go please..thank you!
[...] A Week In Pictures [...]