I am excited to celebrate the opening of our new box, and I've done some crazy stuff in my time, but I draw the line here. No way.
That’s right folks, the title says it all. CrossFit West Santa Cruz is having a grand opening party to celebrate our new box. The big day is Saturday, May 9th. There will be a workout at 11 and then a barbecue potluck and party from 12 to 4. Please come join us. All are welcome–family, friends, and children.
I sincerely hope to see everyone there.
Questions? Please post them to Comments.
Workout:
5 Rounds
200m Run
12 Power Snatch 115/80#
2 Rope Climbs 17′
21 Box Jumps 24″
Please post WOD completed and score to Comments.
Wish wish wish I could be there! I hope it’s a wonderful celebration, I’ll be there in spirit!
Kyle and Joc,
Dude and Dudette, the Qualifier workouts look awesome for our our style of training! I think you will both rock the house ya’ll.
Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)…. Joc. I expect you to blast everyone else out of the water on this WOD 95#? are you kidding me? You will crush it!
Max reps in 10 minutes of:
Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)… Are you kidding me again? Kyle just PC it the whole time!!! I expect at least 30 rounds…I can do grace in under 10 mins with that weight and I’m fat.
Oh and I do plan on being at the Grand Opening Party.
Gbizzle! Thanks for the words of encouragement. I have to agree with you, the CFWSC protocol of hard and heavy is gonna pay off in these workouts, I couldn’t have asked for a better training program to get me ready for the qualifier.
yeah buddy! and now I’m regretting not signing up. Based on those WODs I might not finish last…
Joc and Kyle, you will make CFWSC very proud. You are amazing, incredible athletes, and I know you will fricken KILL IT!! I will look forward to celebrating your accomplishments and more at the Grand Opening celebration–sweet!!
do you have to get tickets to watch the qualifier or can you just show up?
Daniel, you can just show up
Thanks guys! That’s how CFWS do- hard and heavy! I couldn’t be more pleased with the workouts. Being a part of CrossFit West has prepared us perfectly. Hope to see some of your faces there!
Hey Golden, I’ll holler for ya on my last jerk rep.. “Uuuuuup!”
Do you have the directions/ time for qualifier this week end? I’d like to go watch our champs Saturday.
And Yes for the party. Can we bring food/ drinks?