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Jocelyn warms up her shoulder while waiting to be discovered by Hollywood. You never know where you might find something useful for your training. At CFLG, two champion powerlifters lift in the Cage. I like to stretch and foam roll near where they are lifting. Sure, I can ask them any question I want and [...] Workout: B.Squat 3RM At the top of every 2 minutes complete the following: 150m Row Sprint 10 toes to bar (the remaining time is your rest) *with a partner, make each round a race. The boys PR. Well, I have to admit that I felt old all day yesterday. Joints creaked, my step felt leaden, my daughter said that my English was antiquated. I just felt, well, middle aged I guess. In between serenading me with the Beatles’ Birthday, Emily gleefully asked me questions like “can I officially call [...] The Founder That’s right, it’s the 40th birthday of your very own CrossFit West original Founder Mr Sam Radetsky! We expect and encourage you to give him a hard time about it every chance you get. Be sure to come by and join his classes tomorrow and wish him a happy birthday. In all seriousness, [...] Congrats to Desmond on his 315lb Clean! Workout: Power Clean 2,2,2,2,2 3 Rounds 30 OH Plate Lunge (45/25) 12 Tire Flips 400m Run Sascha catching some serious air.
Every once in a while, it is good to do a death set. Especially if you are one of those people who is super strict, regimented, and tight about your training, bust loose and do a death set. Go ahead, I dare you. You [...]
A huge thank you to Greg Amundson for an incredible seminar. Greg is a highly inspirational speaker and his presentation was completely top notch. I think everyone learned a great deal, I know I did. I will be both implementing what I learned immediately, and assimilating what I learned for many days. Thanks again [...] Papa Beto gets vertical
It’s not a stretch to say that the way you approach your CrossFit workouts is a reflection of how you approach life. If you pay close attention, you can quickly see the similarities in your relationships, your family, your career. Now that’s not to say that if you don’t [...] Lee and Lori, owners of CF Sunshine Coast. Thanks for working out with us. When I write a WOD on the board, sometimes I notice people visibly deflate when they read it. Yeah, it is going to be hard, but you knew it would be before you even arrived at the box. Often, these people [...] Super V… and Rene. Looking good guys. CrossFit West Santa Cruz is starting a new back squat program tomorrow. It is a form of linear progression called wave style linear progression. The program consists of a nine week macrocycle and is divided into three 3-week microcycles. Each microcycle is exactly the same, just the [...] |
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