Comments on: Scale Up http://www.crossfitwest.com/?p=2937 Sun, 05 Sep 2010 23:36:10 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Vero http://www.crossfitwest.com/?p=2937&cpage=1#comment-3673 Vero Wed, 29 Jul 2009 15:45:42 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3673 Addi, it was a pleasure to get a chance to work out with you & your team. Stop by next time you're in SC!!! Addi, it was a pleasure to get a chance to work out with you & your team. Stop by next time you’re in SC!!!

]]> By: tina http://www.crossfitwest.com/?p=2937&cpage=1#comment-3668 tina Wed, 29 Jul 2009 05:44:58 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3668 I'm in for the crossfit west softball team BTW.....maybe i can still catch, but i am not sure after watching one of Jocs' lessons today....those pitches look like they were flying at close to 90 mph. I’m in for the crossfit west softball team BTW…..maybe i can still catch, but i am not sure after watching one of Jocs’ lessons today….those pitches look like they were flying at close to 90 mph.

]]> By: samrad http://www.crossfitwest.com/?p=2937&cpage=1#comment-3667 samrad Wed, 29 Jul 2009 03:08:24 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3667 Addi, It was great having you guys join us for a class. Great intensity, great people. Please come back aanytime. Next year? Addi,

It was great having you guys join us for a class. Great intensity, great people. Please come back aanytime. Next year?

]]> By: samrad http://www.crossfitwest.com/?p=2937&cpage=1#comment-3666 samrad Wed, 29 Jul 2009 03:04:29 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3666 Good pics Gideon, thank you. My favorite is the one of Golden, Rachel, and Dave. It's the 2nd pic. Good pics Gideon, thank you. My favorite is the one of Golden, Rachel, and Dave. It’s the 2nd pic.

]]> By: Addi http://www.crossfitwest.com/?p=2937&cpage=1#comment-3665 Addi Wed, 29 Jul 2009 02:41:45 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3665 What - no triple pushups? Fantastic article, Jocelyn! Popped over from the link on CFNYC, and realized I never posted to thank you guys for being so welcoming to the CFOmaha group after the games. We had a blast! Awesome box and fantastic coaches. Thanks again to Vero and Kirsten for inviting me to share the big girl squat rack. :) What – no triple pushups?

Fantastic article, Jocelyn! Popped over from the link on CFNYC, and realized I never posted to thank you guys for being so welcoming to the CFOmaha group after the games. We had a blast! Awesome box and fantastic coaches. Thanks again to Vero and Kirsten for inviting me to share the big girl squat rack. :)

]]> By: Jocelyn http://www.crossfitwest.com/?p=2937&cpage=1#comment-3662 Jocelyn Wed, 29 Jul 2009 00:13:50 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3662 I know those pics from Eric are incredible. I will make a disc for the team members this week. Gideon, thanks for the link. I love the pics! I know those pics from Eric are incredible. I will make a disc for the team members this week. Gideon, thanks for the link. I love the pics!

]]> By: ArmaGideon http://www.crossfitwest.com/?p=2937&cpage=1#comment-3661 ArmaGideon Tue, 28 Jul 2009 23:40:46 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3661 Although not as good as the pics in the post, here are my pics from the Games on Saturday. http://public.fotki.com/thirdapostle/2009/11jul2009/ Although not as good as the pics in the post, here are my pics from the Games on Saturday.

http://public.fotki.com/thirdapostle/2009/11jul2009/

]]> By: Jason "J-Dogg" Highbarger http://www.crossfitwest.com/?p=2937&cpage=1#comment-3657 Jason "J-Dogg" Highbarger Tue, 28 Jul 2009 17:40:03 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3657 http://media.crossfit.com/cf-video/Games09_AgainFaster_NorthPad.mov http://media.crossfit.com/cf-video/Games09_AgainFaster_NorthPad.wmv I forgot to include the link! "My Bad". The first link is for those with Mac's and the second wfor those with PC's (or, those with Quick-Time/those with Media-Player) http://media.crossfit.com/cf-video/Games09_AgainFaster_NorthPad.mov

http://media.crossfit.com/cf-video/Games09_AgainFaster_NorthPad.wmv

I forgot to include the link! “My Bad”. The first link is for those with Mac’s and the second wfor those with PC’s (or, those with Quick-Time/those with Media-Player)

]]> By: Leah http://www.crossfitwest.com/?p=2937&cpage=1#comment-3642 Leah Tue, 28 Jul 2009 05:31:56 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3642 Nice post Joc, and these pictures are AMAZING!! Way to look wonderful Team CFWSC. Nice post Joc, and these pictures are AMAZING!! Way to look wonderful Team CFWSC.

]]> By: Jason "J-Dogg" Highbarger http://www.crossfitwest.com/?p=2937&cpage=1#comment-3640 Jason "J-Dogg" Highbarger Mon, 27 Jul 2009 20:48:56 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2937#comment-3640 Great post, Jocelyn! I agree fully! :) I love those photos! Go Team CFWSC!!!! :) I saw the photo disc and those are by far some of the best professional photos I've seen. Each of us on the team would LOVE to get a copy of that photo disc if possible. :) They just posted a new video of the Affiliate Cup "Stadium" workout and Team CFWSC is in it a few times, beginning, middle, and end! :) Great post, Jocelyn! I agree fully! :)

I love those photos! Go Team CFWSC!!!! :)

I saw the photo disc and those are by far some of the best professional photos I’ve seen. Each of us on the team would LOVE to get a copy of that photo disc if possible. :)

They just posted a new video of the Affiliate Cup “Stadium” workout and Team CFWSC is in it a few times, beginning, middle, and end! :)

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