Comments on: The Temple http://www.crossfitwest.com/?p=2570 Fri, 10 Sep 2010 16:38:46 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Sharron http://www.crossfitwest.com/?p=2570&cpage=1#comment-3635 Sharron Mon, 27 Jul 2009 15:28:45 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2570#comment-3635 It changed my life, I think I'm getting younger! At least it sure feels that way.... It changed my life, I think I’m getting younger! At least it sure feels that way….

]]> By: tina http://www.crossfitwest.com/?p=2570&cpage=1#comment-3626 tina Sun, 26 Jul 2009 15:00:06 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2570#comment-3626 Although my schedule has not permitted me to take full advantage of more than two classes a week right now, I can honestly say that taking the last two months in perspective, I have made some good steps towards becoming stronger.Not leaps and bounds, but good solid baby steps. When I first started the elements class, it was really difficult to do three pullups, with the green band...Now it is not so hard to do twenty with the longest one. I am slow to gain and trust confidence in myself, and Crossfit is incrementally teaching me that I can do more than I thought originally possible. The family of Crossfit West is a gift, sorry I missed the party, I was working a huge catering event, which in itself felt like a ten hour crossfit session. Wow! See you next week! Although my schedule has not permitted me to take full advantage of more than two classes a week right now, I can honestly say that taking the last two months in perspective, I have made some good steps towards becoming stronger.Not leaps and bounds, but good solid baby steps. When I first started the elements class, it was really difficult to do three pullups, with the green band…Now it is not so hard to do twenty with the longest one. I am slow to gain and trust confidence in myself, and Crossfit is incrementally teaching me that I can do more than I thought originally possible.

The family of Crossfit West is a gift, sorry I missed the party, I was working a huge catering event, which in itself felt like a ten hour crossfit session. Wow!
See you next week!

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