Comments on: You Are Animal http://www.crossfitwest.com/?p=2551 Fri, 10 Sep 2010 16:38:46 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By:     CrossFit West Santa Cruz » Move http://www.crossfitwest.com/?p=2551&cpage=1#comment-3531     CrossFit West Santa Cruz » Move Sun, 19 Jul 2009 05:42:22 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-3531 [...] Humans are meant to move.  To run, jump, climb, throw, lift, explode. Today I did cleans from the floor for the first time in months.  Worked up to loads approaching my previous PRs. Ah, it was great. Just great. In the world of exercise, there is nothing like taking a weight from the ground to shoulder or overhead.  If you have only sat on your ass and pulled on cables or curled dumbbells, you have no idea what you are missing. If you have only slowly pedaled a bike while watching Oprah or Sports Center, or climbed a thousand steps while turning the pages of a sweat-stiff Men’s Health or Cosmo, then there is a whole world of fun waiting for you. [...] [...] Humans are meant to move.  To run, jump, climb, throw, lift, explode. Today I did cleans from the floor for the first time in months.  Worked up to loads approaching my previous PRs. Ah, it was great. Just great. In the world of exercise, there is nothing like taking a weight from the ground to shoulder or overhead.  If you have only sat on your ass and pulled on cables or curled dumbbells, you have no idea what you are missing. If you have only slowly pedaled a bike while watching Oprah or Sports Center, or climbed a thousand steps while turning the pages of a sweat-stiff Men’s Health or Cosmo, then there is a whole world of fun waiting for you. [...]

]]> By: tina http://www.crossfitwest.com/?p=2551&cpage=1#comment-2723 tina Thu, 18 Jun 2009 15:20:07 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2723 woops i meant in your extra spare time.... woops i meant in your extra spare time….

]]> By: tina http://www.crossfitwest.com/?p=2551&cpage=1#comment-2722 tina Thu, 18 Jun 2009 15:17:42 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2722 ...your your extra spare time... …your your extra spare time…

]]> By: samrad http://www.crossfitwest.com/?p=2551&cpage=1#comment-2700 samrad Thu, 18 Jun 2009 05:36:33 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2700 That, Tina, is a great idea. Thanks. Now I just have to write the thing. That, Tina, is a great idea. Thanks. Now I just have to write the thing.

]]> By: tina http://www.crossfitwest.com/?p=2551&cpage=1#comment-2698 tina Thu, 18 Jun 2009 04:41:05 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2698 Sam, you should publish a book called "Reflections from the Box"...I would buy it for sure. I am always inspired after reading your posts, thanks for a great class today... Sam, you should publish a book called “Reflections from the Box”…I would buy it for sure. I am always inspired after reading your posts, thanks for a great class today…

]]> By: Matto S http://www.crossfitwest.com/?p=2551&cpage=1#comment-2696 Matto S Thu, 18 Jun 2009 03:36:07 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2696 Need more Mowgli buddy photos for inspiration :-) Matt Need more Mowgli buddy photos for inspiration :-)
Matt

]]> By: Jocelyn http://www.crossfitwest.com/?p=2551&cpage=1#comment-2695 Jocelyn Thu, 18 Jun 2009 03:23:32 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2695 Golden, you are a beast. Great job jerking 295 yesterday. I didn't see Freddy's video yet but I'll check it out for sure. I'm super glad you finally made an appearance and even happier about your range! Golden, you are a beast. Great job jerking 295 yesterday. I didn’t see Freddy’s video yet but I’ll check it out for sure. I’m super glad you finally made an appearance and even happier about your range!

]]> By: Kyle http://www.crossfitwest.com/?p=2551&cpage=1#comment-2689 Kyle Wed, 17 Jun 2009 23:46:40 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2689 Golden, I will have you know that I take that as a compliment... Golden, I will have you know that I take that as a compliment…

]]> By: golden http://www.crossfitwest.com/?p=2551&cpage=1#comment-2681 golden Wed, 17 Jun 2009 18:19:27 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2681 Thanks Sam, I know I'm a beast. Off topic, joc did you see the affiliate blog today? (duh Im sure you did since you know the walking CF encyclopedia nerd named Kyle Haynes) Anyway there was a link to Freddy C talking about range of motion. Funny how you were just yelling at me yesterday about that huh? http://crossfitoneworld.typepad.com/crossfit_one_world/2009/06/fit-as-fk-out-and-about.html Thanks Sam, I know I’m a beast. Off topic, joc did you see the affiliate blog today? (duh Im sure you did since you know the walking CF encyclopedia nerd named Kyle Haynes) Anyway there was a link to Freddy C talking about range of motion. Funny how you were just yelling at me yesterday about that huh?

http://crossfitoneworld.typepad.com/crossfit_one_world/2009/06/fit-as-fk-out-and-about.html

]]> By: Bre http://www.crossfitwest.com/?p=2551&cpage=1#comment-2678 Bre Wed, 17 Jun 2009 17:06:17 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2551#comment-2678 So absolutely true and ridiculously motivational! Looking forward to becoming the animal that I am! Thanks CFWSC you guys make me feel alive! So absolutely true and ridiculously motivational! Looking forward to becoming the animal that I am! Thanks CFWSC you guys make me feel alive!

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