Comments on: Fine Points http://www.crossfitwest.com/?p=2388 Fri, 10 Sep 2010 16:38:46 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: jayhull http://www.crossfitwest.com/?p=2388&cpage=1#comment-2475 jayhull Fri, 05 Jun 2009 03:35:14 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2475 On the clean and snatch, I find it helps to turn my elbows out so they point towards the plates. It helps the elbows bend after that the shrug pull (2nd?). On the clean and snatch, I find it helps to turn my elbows out so they point towards the plates. It helps the elbows bend after that the shrug pull (2nd?).

]]> By: Jocelyn http://www.crossfitwest.com/?p=2388&cpage=1#comment-2459 Jocelyn Thu, 04 Jun 2009 04:07:12 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2459 Golden I'm not jealous. I just figure if I riducule you enough you might consider joining the Paleo challenge. Sam, you will have to ask Golden to demonstrate. Although he maintains you think his wiggler kip is "just beautiful." You must have caught him on a good day:) Golden I’m not jealous. I just figure if I riducule you enough you might consider joining the Paleo challenge.

Sam, you will have to ask Golden to demonstrate. Although he maintains you think his wiggler kip is “just beautiful.” You must have caught him on a good day:)

]]> By: golden http://www.crossfitwest.com/?p=2388&cpage=1#comment-2454 golden Wed, 03 Jun 2009 15:21:13 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2454 Joc, you are so jealous of me it is kinda embarrassing. My butterfly wiggler kips are the height of Cross Fittedness. I'm gonna drink a glass of milk and eat some cheese... strictly paleo milk of course. Joc, you are so jealous of me it is kinda embarrassing. My butterfly wiggler kips are the height of Cross Fittedness. I’m gonna drink a glass of milk and eat some cheese… strictly paleo milk of course.

]]> By: samrad http://www.crossfitwest.com/?p=2388&cpage=1#comment-2450 samrad Wed, 03 Jun 2009 07:23:17 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2450 Thanks Joc, but I have to admit that I have no idea what wiggler kips are. A Golden special? Very curious. Thanks Joc, but I have to admit that I have no idea what wiggler kips are. A Golden special? Very curious.

]]> By: Jocelyn http://www.crossfitwest.com/?p=2388&cpage=1#comment-2448 Jocelyn Wed, 03 Jun 2009 06:20:53 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2448 Very good tips Sam. Also, if anyone needs help practicing their donkey kick or wiggler kip you should ask Golden for some coaching tips. Turns out he's the master. Very good tips Sam. Also, if anyone needs help practicing their donkey kick or wiggler kip you should ask Golden for some coaching tips. Turns out he’s the master.

]]> By: Matto S http://www.crossfitwest.com/?p=2388&cpage=1#comment-2446 Matto S Wed, 03 Jun 2009 06:11:52 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2388#comment-2446 It's great to see pics of you all working out, even when I can't get to the gym. Really helps the sense of community! Thanks coaches, for fostering this connection. Really good tips too! Always such high quality content on the site. Makes me feel like I'm working out even when I'm on my couch dreaming of paleo brownies... M It’s great to see pics of you all working out, even when I can’t get to the gym. Really helps the sense of community! Thanks coaches, for fostering this connection.
Really good tips too! Always such high quality content on the site. Makes me feel like I’m working out even when I’m on my couch dreaming of paleo brownies…
M

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