Comments on: Inner Dialogue

By: Me, Myself and I | CrossFit Toronto

Me, Myself and I | CrossFit Toronto — Thu, 18 Jun 2009 04:39:52 +0000

[...] Crossfit is a physical challenge. Your body learns to deal with unknown, random stresses each workout. It learns how to cope with these stresses and ultimately, each time, deals better than the last. But the other piece that is just as important is the mind fitness. Crossfit makes you brain strong! [...]

By: Then: The Inner Dialogues - Part I. | 7Wins.eu

Then: The Inner Dialogues - Part I. | 7Wins.eu — Wed, 10 Jun 2009 07:43:45 +0000

[...] CrossFit West Santa Cruz » Inner Dialogue [...]

By: CF Main wod – Monday 6/01/09 « My Blog

CF Main wod – Monday 6/01/09 « My Blog — Tue, 02 Jun 2009 01:04:22 +0000

[...] May 25th, 2009 | Category: CrossFit West Santa Cruz, WOD | 8 comments [...]

By: tina

tina — Tue, 02 Jun 2009 00:27:56 +0000

thanks joc. yes, the true test is to calm the mind and the body will follow. my quest. see you soon. T.

By: Big D

Big D — Thu, 28 May 2009 04:25:56 +0000

if you guys see a creepy post by a guy named Daniel, it’s not me, it’s a phony dude. just disregard it

By: Sam Y

Sam Y — Thu, 28 May 2009 04:12:06 +0000

Thanks, Jocelyn, for another great post. Still trying to back off and heal the shoulder, elbow and groin. Talk about the (negative) inner dialogue..It says, “You’re missing out. You’re losing ground. Get your fat ass in gear. Blah, blah, blah.” Not to mention, I miss you and our great CFWSC community/family! Soooo irresistable – hard to stay away for long..

By: Jocelyn

Jocelyn — Wed, 27 May 2009 08:29:56 +0000

Jenny it definitely is all about your approach. A positive (or even bad ass) attitude can get you through just about any workout. I’ve seen you do it time and time again!

Tina, you have a competitive attitude which is fantastic. You just need to slow down your brain a little girl! You’re a heck of an athlete and your body will deliver what ever you need it to as long as you keep your mental composure. How is your shoulder doing? I hope you are icing it religiously and healing up because that clean is looking beautiful. Can’t wait to see you healthy and back here again real soon.

Tami, thanks for reading the post. You need to just decide right now that you’re gonna push through any pain that Helen might bring. Even though it hurts, it doesn’t last very long. And if you can push harder when it hurts it will be even shorter:) That’s the beauty of it!

Matt, you’ve got to try that Football Quarter Gone Bad WOD. It’s right up your alley. You’d love it.

Golden…

By: Matt L.

Matt L. — Wed, 27 May 2009 04:26:50 +0000

http://www.crossfitfootball.com/page/index.php?menu=blog&page=blog&hide&id=2049

Jocelyn, not only does this sound just like what you described today, but it looks awesome. I’m not suggesting anything here, I’m just pointing out those two, isolated facts that have nothing to do with anything…

By: golden

golden — Wed, 27 May 2009 03:54:39 +0000

Joc, another great post. I am always amazed at how close to home your posts are. Do you think we share some kind of connection through our mutual training partner?

By: Joy and Anguish « Go Tami Go

Joy and Anguish « Go Tami Go — Wed, 27 May 2009 03:43:13 +0000

[...] this afternoon I read this post from Jocelyn Forest on the CrossFit West Santa Cruz site. I am a firm believer that inner dialogue [...]