http://www.crossfitwest.com/?p=2310 Sun, 05 Sep 2010 23:36:10 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.crossfitwest.com/?p=2310&cpage=1#comment-2419 CF Main wod – Monday 6/01/09 « My Blog Tue, 02 Jun 2009 01:39:34 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2310#comment-2419 [...] Jump [...] [...] Jump [...]

]]> http://www.crossfitwest.com/?p=2310&cpage=1#comment-2331 Jocelyn Sun, 24 May 2009 05:09:17 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2310#comment-2331 Yes Golden, as in UUUUUP! Don't dissapoint me next time. I had my shiny new video camera out and everything. Yes Golden, as in UUUUUP! Don’t dissapoint me next time. I had my shiny new video camera out and everything.

]]> http://www.crossfitwest.com/?p=2310&cpage=1#comment-2329 golden Sat, 23 May 2009 15:28:51 +0000 http://www.crossfitwestsantacruz.com/new-site/?p=2310#comment-2329 Oh.. you mean like actually jump... in the air? I get it now, 300# jerk very soon, very soon. Oh.. you mean like actually jump… in the air? I get it now, 300# jerk very soon, very soon.

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