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CrossFit West Daily Blog

PR’s All Day!!!!

Zoe P. just doing what she does best. Making heavy things look light.

Zoe P. just doing what she does best. Making heavy things look light.

Today was a great day for PR’s!! Many of you surprised yourselves with your 1RM Thruster and it was awesome to see. Keep up the hard work and I’m sure you will all get a visit from the PR fairy again very soon!

Regionals

Matt decided to skip the WOD today and do a little indoor tanning instead.

Matt decided to skip the WOD today and do a little indoor tanning instead.

The Regional competitions of the 2014 CrossFit Games season are poised to begin. The NorCal Regionals are the last weekend of May. CrossFit West is sending a team, including four Regional veterans, and Brooke is competing as an individual. Brooke placed an awesome 7th in the Open and is entering Regionals seeded 5th! The top three men, women, and teams qualify for the Games and the NorCal region is always one of the most competitive, with the women’s division in particular looking extremely stacked this year. Brooke will be competing against several CrossFit Games standouts and even more Games veterans, as well as tough up-and-comers. It’s going to be awesome.

Get your tickets and come support! You won’t want to miss it. Tickets are here.

Iron Cross

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JP nails a full iron cross! Awesome work.

CrossFit Total Meet

Leah and her stalwart band of merry men.

Leah and her stalwart band of merry lifters.

A huge congratulations to Leah, Jeff, and AJ of CrossFit West and Watsonville for coaching and  competing in their first powerlifting event (Leah, of course, is a PL champion). The event was a CrossFit Total (back squat, press, deadlift) meet in Oakland. Some heavy numbers and/or PRs were lifted by all three.

Great work guys. Way to enjoy your fitness outside the box.