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CrossFit West Daily Blog

ROMIK

Tommy F getting high on the bar.

Tommy F getting high on the bar.

Range of motion is king.

S2OH

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2015 Games Season Dates

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For the first time all the dates for next year’s Games season have been announced ahead of time. It you are planning on attending any of the events, you can start planning your year now. Check out all the info here.

Happy Birthday Kayla!

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I don’t think there is any argument about it, Kayla rocks. Please join me in wishing her a giant Happy Birthday!