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CrossFit West Daily Blog

Get upside down

Let us work on scaling to keep our intensity high!
https://www.youtube.com/watch?v=Vlzb1BBA9t4

High Rep Front Squats = Quad Gainz

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If you don’t know by now, you must be living in the mountains with no access to the internet. Our very own West Sider has just placed first in ALL of California! Make sure to give her a big high five (watch that right hand..RIPPED) and big congrats for her achievement! Make sure to buy your tickets to the games NOW if you are even considering to go! It will be an experience of a lifetime.

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We are running the end of our back squat cycle, and will begin some hypertrophy work with our legs with some front squats. Be modest with your numbers, because we will be increasing the percentage weekly. If you do not have a current one rep front squat, let your trainer know and find a heavy single and do 2 back off sets at 60% for 8 reps.

Brooke Crushing California

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Our very own Brooke Ence is currently in 2nd place after day 1!

She finished 75 snatches in 2:42

and event about a thousand rope climbs in 9:57!

Make sure to tune in tomorrow and cheer her on!

Tomorrow check her out online from 1:15-1:45 and at 3:30-4:50!

Event 3 the longest chipper of  GHD sit ups mile run, and box overs

Event 3 150ft hs walk for time

Event 4 a 1 rep max snatch!

Memorial Day Schedule and Regionals

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Hello CrossFit Family! We will have a limited class schedule on Monday Memorial Day. PLease check below for details:

 

Monday (May 25)

9am Team workout class!

10-12 Open GYM!

Come in and get your team workout on our work on some skills!