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CrossFit West Daily Blog

Ready and Able

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Dom successfully made weight (he cut to 182#) for his fight on Saturday. He has been looking really fast and powerful in training and he is ready for battle. Send him some good thoughts for when he steps into the ring.

The Dudes

While I've definitely had  much more attractive classes to coach, it was fun hanging with the boys for the 6:30pm class. Good work tonight guys!

While I’ve definitely had much more attractive classes to coach, it was fun hanging with the boys for the 6:30pm class. Good work tonight guys!

Audrey

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I swear, it was just yesterday that Audrey was sprawled in a stroller watching a movie on a laptop while her parents worked out, eating dry cheerios while Mowgli hovered hopefully next to her. Time flies.

Be Smart, Eat Smart

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There is some unholy stuff out there, folks. Eat wisely.