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CrossFit West Daily Blog

Affiliate Cup Sign Up Link

Alright folks, the Affiliate Cup registration link is live and active.

Click here to sign up as a member of a CrossFit West team, whether you have a team or are looking to be put on one.

Click here to sign up for the mystery Individual Event (Olympic lift or variation).

If you have any questions, please talk to Sam, Cliff, Mowgli, or any of the coaches.

Labor Day Hours

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The numbers to remember for this Monday, Labor Day, are 9 and 10.

We will be holding two classes on the holiday–9am and 10am. Come get a workout in with your CrossFit West community before you partake in the traditional holiday activities of grilling, drinking, and raucous shenanigans.

Labor Day Class Schedule:

9 and 10AM

 

Lifting With Friends

Leah's Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.

Leah’s Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.

Bianca T

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Love those high elbows