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CrossFit West Daily Blog

Quad!

Jason B shows some leg.

Jason B shows some leg.

 

Summer Sports Series

Nicole and Amanda

Nicole and Amanda

Summer is right around the bend and we want to get started with ideas for the 2014 Summer Sports Series. In the past, we have had mountain biking, boxing, surfing/beach day, bowling, rock climbing, and weightlifting. Other ideas tossed around have been ocean swims, rowing at Lexington, and archery, among others. Please respond to Comments with your ideas and votes.

The first event of the Summer Sports Series will be the NorCal Regionals the last weekend of May.

Record Boards

IMG_4381

The CrossFit West Santa Cruz record boards are seriously in need of some new PRs. The boards have been updated so that only current members are represented and they need new names, lifts, and times. In the future, be sure to write your PRs on the PR Board so they can be transferred to the record boards by a coach. A couple reminders about the record boards–only lifts and WODs performed at West are eligible, WODs and lifts should be witnessed by a coach to insure ROM and standards (when in doubt about standards talk to a coach), any WOD beginning with a run (Helen, Nancy, etc) must start at the turf.

Good luck and let’s get those spaces filled.

Yoga Class

Jose

Jose

Hear ye, hear ye! Morgan Hunt, CrossFit West’s original mobility guru, is teaching a special yoga class this Sunday at West at 7pm. The class is designed to recharge your energy after the weekend and prep for the coming week. The cost is a mere $5 and it’s BYOYM–bring your own yoga mat or some equivalent. This is a great chance to unwind and loosen up for the week. Mobility is an end in itself, as well as a means to an end, and Morgan can help you out.

Sunday. 7pm.