If you’re a total CrossFit web nerd like me, you probably spend a lot of time browsing the internet. You likely visit various CrossFit sites to check blogs, looks at pictures, and see what the workouts are. Perhaps you do Google searches, looking for forums offering interesting topics related to fitness and weightlifting. There’s a [...]
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Vince and Mona get some air time. Jocelyn lays the smack down about overtraining. Take heed, folks. Monday, 5/18/09… REST. This is what I wrote in my CrossFit WOD journal today. It was midday when I finally decided to listen to my body and take an extra rest day. This was only decided [...] |
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