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CrossFit Total Meet

Leah and her stalwart band of merry men.

Leah and her stalwart band of merry lifters.

A huge congratulations to Leah, Jeff, and AJ of CrossFit West and Watsonville for coaching and  competing in their first powerlifting event (Leah, of course, is a PL champion). The event was a CrossFit Total (back squat, press, deadlift) meet in Oakland. Some heavy numbers and/or PRs were lifted by all three.

Great work guys. Way to enjoy your fitness outside the box.