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Posted by Daniel Jahangard on Apr 24, 2015 in Uncategorized | 0 comments
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We’re going to be working on sumo deadlifts today so come in and channel your inner sumo warrior!
The sumo deadlift is a powerful exercise that helps develop your hips and entire posterior chain!
Posted by Daniel Jahangard on Apr 21, 2015 in Uncategorized | 0 comments
USA Weightlifting Level 1 Course
May 9th and 10th
Tuff Stuff Competition
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