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CrossFit West Daily Blog

Outdoor Action



The rain let up for the weekend and there was some sun. Did you get outside? Too often we get pigeonholed in the gym during the winter. Get out there and enjoy your fitness. And don’t forget to document it for instagram.


Tommy F getting high on the bar.

Tommy F getting high on the bar.

Range of motion is king.





2015 Games Season Dates


For the first time all the dates for next year’s Games season have been announced ahead of time. It you are planning on attending any of the events, you can start planning your year now. Check out all the info here.