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CrossFit West Daily Blog

Testing week continutes

This week we are going to write some numbers in our books! Yesterday we found a heavy single snatch, and a 2k row for time! Tuesday, lets find a heavy single Push Press and some one arm KB work!

A trilogy

Get ready to start your week with a Trilogy.  3 parts…Heavy squats, find a heavy snatch, and find a 2k row time!

Endurance Friday will burn a minimum of 100 calories

Yes we are starting with a 100 calorie row, but what does that even mean? I couldn’t find what 100 calories looks like, but I did find what 200 calories does.

Coach Kristen to West!



New to West, but an OG at Ready! I want you all to warmly welcome Coach Kristen to the CrossFit West staff! Kristen will consistently begin to teach the Thursday evening classes at CF West. She is an amazing, energetic, and positive Coach, who is excited to start training the Thursday crew’s.