Hear ye, hear ye! Morgan Hunt, CrossFit West’s original mobility guru, is teaching a special yoga class this Sunday at West at 7pm. The class is designed to recharge your energy after the weekend and prep for the coming week. The cost is a mere $5 and it’s BYOYM–bring your own yoga mat or some equivalent. This is a great chance to unwind and loosen up for the week. Mobility is an end in itself, as well as a means to an end, and Morgan can help you out.
Today was a great day for PR’s!! Many of you surprised yourselves with your 1RM Thruster and it was awesome to see. Keep up the hard work and I’m sure you will all get a visit from the PR fairy again very soon!
The Regional competitions of the 2014 CrossFit Games season are poised to begin. The NorCal Regionals are the last weekend of May. CrossFit West is sending a team, including four Regional veterans, and Brooke is competing as an individual. Brooke placed an awesome 7th in the Open and is entering Regionals seeded 5th! The top three men, women, and teams qualify for the Games and the NorCal region is always one of the most competitive, with the women’s division in particular looking extremely stacked this year. Brooke will be competing against several CrossFit Games standouts and even more Games veterans, as well as tough up-and-comers. It’s going to be awesome.
Get your tickets and come support! You won’t want to miss it. Tickets are here.
JP nails a full iron cross! Awesome work.