Regional and Holiday Schedule + Shirt Sale
Bill and Daniel, father and son going head-to-head.
The ugly half of the CF West comp team caught in a completely candid moment.
The CrossFit West Santa Cruz hours for Regional weekend and Memorial Day are:
Fri 5/24: Open Gym 9am-12pm
Sat 5/25: Open Gym 9am-12pm
Sun 5/26: Open Gym - 10am-1pm
Mon 5/27: 6am, 7am, 9am, 10am, 12pm Classes (no evening)
T-shirt Sale–all CFWSC shirts (except the compass logo) shirts are on sale through Monday.
1 for $15
2 for $25
3 for $30
Fleece lined hoodies for just $20
Get them cheap while you can. We are making room for all new designs and styles.
Good luck to the CFWSC team at Regionals!!! We love you guys and are so proud of you. We will be sending out regular updates via West’s facebook and twitter, and there will be live streaming on games.crossfit.com.
Workout:
Big Monday
Brookie’s noon class savages (and Mowgli).
Some times all the stars align or something and classes all day are huge. Today’s noon class was a perfect example with some 25 people in it. It was like a Saturday class all day. I love the big classes, and it was perfect as we were all going for clean and jerk 1RMs. The energy, the support, the fun, the PRs. Yeah it rocked.
You know, there is just something pretty awesome about this CrossFit stuff.
Workout:
Regional Weekend #1 Finished
JP prepping for his calendar shoot.
The first Regional weekend is in the bag, with Europe, North East, South East, and SoCal regions hitting it this weekend. Our region, NorCal, is up next weekend. Are you going?
Workout:
Free Classes
Shirts & Apparel
