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CrossFit West Daily Blog

Labor Day Hours

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The numbers to remember for this Monday, Labor Day, are 9 and 10.

We will be holding two classes on the holiday–9am and 10am. Come get a workout in with your CrossFit West community before you partake in the traditional holiday activities of grilling, drinking, and raucous shenanigans.

Labor Day Class Schedule:

9 and 10AM

 

Lifting With Friends

Leah's Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.

Leah’s Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.

Bianca T

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Love those high elbows

 

 

Dubz

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