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CrossFit West Daily Blog


Start tracking your lifts! Starting August we will start to do some benchmark workouts!


Last week of double unders

Bring your rope tomorrow to the gym and work on those double unders! This will be our last week working on the double unders. Remember the key points:

– Flicka the wrist, not the arms making big circles

– 2 factors, foot speed and wrist speed.

– Relax.. Do not get frustrated, it’s all about rhythm.

– Remember singles are your safe zone, if you start to go crazy wild like kid that has to go potty, remember to calm down and go back to double unders.

– Do not neglect them.


Back to back squats




Tune in tomorrow and this weekend!



Not only are the CrossFit Games this weekend, but our Brooke is representing our gym in the ladies competition! Currently she is sitting in 21st. Send her some good vibes for the weekend ! Watch all the fun on ESPN 3.