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CrossFit West Daily Blog

The Dudes

While I've definitely had  much more attractive classes to coach, it was fun hanging with the boys for the 6:30pm class. Good work tonight guys!

While I’ve definitely had much more attractive classes to coach, it was fun hanging with the boys for the 6:30pm class. Good work tonight guys!

Audrey

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I swear, it was just yesterday that Audrey was sprawled in a stroller watching a movie on a laptop while her parents worked out, eating dry cheerios while Mowgli hovered hopefully next to her. Time flies.

Be Smart, Eat Smart

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There is some unholy stuff out there, folks. Eat wisely.

World Records

The 105kg (231lbs) division at the current World Weightlifting Championships has been nothing short of incredible. In the clean and jerk, three world records were set in succession before Ilya Ilin, the greatest weightlifter of recent years (ever?), ended up on top with a 532.4# lift, en route to gold in the total and the clean and jerk and a silver in the snatch.

The clean and jerk battle reaches its crescendo at 1:16.10.