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CrossFit West Daily Blog

10 rounds…

Gotta go the distance tomorrow with 10 rounds!

Please note that we will ONLY have morning classes This Monday!

Team series!! Avengers Assemble!

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The CrossFit Team series is here!

Grab a couple gals and fellas, and work together to defeat Ultron! Ok…Im kidding, but really, this is a fun event that we can do at our own gym, at our own time, just like the open!

The Team Series tests the fitness of four-person teams, two men and two women.

It starts Sept. 8, with the release of multiple team workouts. Teams will have six days to get together, complete the work, and submit their scores before the deadline: 5 p.m. PT, Sept. 14. Less than a month later, CrossFit will release the final set of team workouts, which will take place Oct. 6-12.

Teams will be able to choose between two versions of each workout: Rx’d or Scaled.

There will be three divisions: Open (all ages), Teenage (14-17) and Masters (40+). The 10 fittest teams at the end of the series will earn a piece of the US$151,000 prize purse.

Registration is $80 for the vast majority of teams.

 

Click here to register!

HERE

 

 

Labor day Schedule

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Hello CrossFit West and CrossFit Ready!

Please note that on Monday, Sept 7th. Both gyms will have a limited schedule!

All regular morning classes will be going down as usual, but all evening classes will be closed!

West:

6am

7am

9am

10am

12pm

 

Ready:

6am

7am

8am

9am

 

 

 

What’s the Hatch?!

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Tomorrow will be day 1, week 1 of our new squat cycle program! Let us be consistent and honest with the program. Check below for more info!

The program:

The Hatch Squat Cycle is a great strength program for intermediate and advanced weightlifters looking to get their squat numbers up. This challenging, 12-week squat cycle was developed by Olympic weightlifting coach Gayle Hatch.

How do I figure out my numbers?

A. Take your back squat single from last week and multiply it by the following percentages.

 

hatch-Sheet1_Page_1B. Click, type in your squat, and print this page: HERE

But it says Front squats?

Note: We will opt out of the front squats for the program. Only the back squats!!

Should I?

4. Stick with it, and keep your numbers as true as possible! If you miss a day (which you most likely will.) Make it up after/before/during the weekends!