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CrossFit West Daily Blog

Hot Days

The 6;30 pm class wrapped up the day with some serious intensity and effort. Great job guys!!

The 6;30 pm class wrapped up the day with some serious intensity and effort. Great job guys!!

1:18!

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Rep 21, right before lockout.

A big congratulations to Alex M on his smoking 1:18 Grace today. He didn’t put the bar down once and never seemed to slow down. I think the only way for him to go faster in the future is to shrink down from 6’5″. That bar moved a long way very fast today.

Coach Kayla also went sub two with 1:51.

Extension

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Maddie starts her 3rd pull.

 

Getting Outside the Gym

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