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CrossFit West Daily Blog

Affiliate Cup Sign Up Link

Alright folks, the Affiliate Cup registration link is live and active.

Click here to sign up as a member of a CrossFit West team, whether you have a team or are looking to be put on one.

Click here to sign up for the mystery Individual Event (Olympic lift or variation).

If you have any questions, please talk to Sam, Cliff, Mowgli, or any of the coaches.

Summer’s Over

Andrew C

Andrew C

Well folks, I am sorry to say that summer is officially over. But what does that really mean? In Santa Cruz, it means that the best weather of the year is just about here. The streets are as empty as they will ever be. And it’s the perfect time to get back in shape. Hit the gym, the dojo, the trails, the pool, the ocean. Sharpen up the diet and come to class. The Affiliate Cup (sign up sign up!) is just about 6 weeks away and good goals are short term goals. The end of summer and the coming of autumn is a perfect catalyst to go hard. See you in class.

Labor Day Hours

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The numbers to remember for this Monday, Labor Day, are 9 and 10.

We will be holding two classes on the holiday–9am and 10am. Come get a workout in with your CrossFit West community before you partake in the traditional holiday activities of grilling, drinking, and raucous shenanigans.

Labor Day Class Schedule:

9 and 10AM

 

Lifting With Friends

Leah's Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.

Leah’s Barbell Club is off and running! Tonight was more low bar back squats and deadlifts.